Self-care requires a lot more than a motivational message or two. For us to support ourselves over the weeks ahead we need to prioritise our health and wellbeing by carving out time for daily actions that aid our sense of balance and equilibrium.
Each day you will find advice or an action to help reclaim energy and recharge mental and physical wellbeing.
Once you start practising daily self-care actions you will quickly notice the positive effects on your mind, body, energy, sleep and much more.
Practical tips and suggestions are rooted in the 5 Ways to Wellbeing - Learn, Connect, Move, Give & Take Notice - to keep you inspired and motivated, one day at a time.
Share your experiences with friends, family & colleagues. We’ve got much to learn from each other and can support each other over the weeks ahead.