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Thursday, April 9, 2020

The Importance of Routine: Your Circadian Rhythms

Having the discipline of a daily routine is one of the few things within our control. With the world changing every day (sometimes even every hour), our natural rhythms are challenged and our regular routines are disrupted.

Our bodies and minds have been asked to adapt to our new routines with unprecedented speed and we may feel that we are in danger of losing control.

However, once we understand some of our natural rhythms, our inbuilt circadian rhythms, we can work with them to help us during these periods of uncertainty and use them to support our overall wellbeing.

In this webinar, we explain what circadian rhythms are (and yes, we all have them!) and we give you practical tools to understand them and use them for a healthier body and a happier mind.

Get in touch to schedule a session for your team.

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